Article: Creating healthy boundaries is important for personal well-being. In both professional and personal situations, building boundaries can reduce stress.

Here are proven tips for setting limits in your relationships:

Identify What You Need. The first step to setting boundaries requires self-reflection. Notice interactions that feel unhealthy and determine where limits are necessary.

2. State Your Needs Directly. Boundaries need to be communicated. Clearly state what you need without apologizing unnecessarily. Let others know your needs so to avoid misunderstandings.

3. Set Limits on Your Time. A key part of personal limits is the ability to say no. Saying no doesn